Self-Care Practices
In today's fast-paced world, the struggle to maintain balance between work, family, and personal life is all too real. The quest for work-life integration has become more important than ever. So today I’m going to share some simple strategies you…
Let me start by saying yes, you need more self-care in your life. Whether you are new to working from home or have been doing so for years, I’m sure you’ll agree that sometimes it’s hard to be productive. Part…
I decided to take a break from social media in September. I'm still active but not be obligated to a schedule. I didn’t determine how long the break would be in advance. Find out more about it in this blog post.…
If you aren’t dating yourself and showing yourself enough love, you probably don’t realize that you are already more than enough. So it’s time for you to spend some time nurturing a better relationship with yourself. This sounds selfish but…
Have you ever embarked on a weight loss journey? It’s hard right? I’ve been on one for almost two years so I know you have to be patient with the process. It hasn’t been easy. I’ve had to make some…
Have you ever thought about scaling back on social media because it's taking up too much of your time? I have been feeling the same way! That’s why I’m scaling back on social media. I decided to do this because…
Simple self-care habits are easy to cultivate. But you're probably thinking, I don’t have time for it! The truth is, all you need is five minutes! Self-care can mean something different to each of us. And no matter what you…
Taking aligned action means you know what's next, it feels right and you don’t question it. This means you can select goals that support what matters most to you. Everyone is talking about creating vision boards and goal setting. While…
Simple healthy habits yield the best results! How many years have you made a resolution to lose weight and have been unsuccessful? It’s time to end the never-ending battle and approach this differently. The start of a new year is…
What is success? You need to define your own success. Success means different things to every individual. So it’s time you define your own success and achieve it by your own rules. This is your business! So be intentional about…
