The average mom only gets about 67 minutes to herself every day and the rest of the day is dedicated to other people.

Taking care of yourself isn’t a luxury!

To be a good mom you have to be in great shape mentally, physically and emotionally. But sometimes we ignore our needs because we feel like we’re being selfish.

I know your days are filled with caring for your family, giving your children the attention they need, homeschooling your children, and squeezing in tasks to help you build your business. But you still need to TAKE TIME to take care of yourself.

THIS EPISODE IS FOR YOU IF:

1. You want to take better care of yourself
2. You want to know simple things you can do in small increments

So you have to make a conscious effort to practice self-care every day! I’m sharing four simple strategies to help you do that in this episode and you can implement them in 30 minutes or less.

Links mentioned in this episode: 

Episode 04: How to Use Time Blocking to Increase Productivity

Join the More Than Capable Mompreneur FB Community: bit.ly/BusyMompreneurSupportGroup 

Follow Me on Instagram: @the_shannonbaker